Homemade Protein Power Bars

Get energized by healthy superfoods like quinoa, chia, flax, almonds and blue berries with this recipe for gluten-free, homemade protein power bars! Unlike traditional protein bars made from processed powders and sugar, this recipe only uses common, healthy ingredients found at home. Thanks to the super hero cast of ingredients, these bars are packed with a ton of protein, omega-3s, fiber, and other essential vitamins and minerals. Continue reading


Hot Wing Salad Dressing

If you’ve been trying to find some ideas for healthy salad dressing recipes, then look no further than this variation of a spicy hot wing sauce! This would be a great homemade food gift to bring to your next sporting event. Continue reading