Mega Omega Trail Mix

This recipe for your own homemade “mega omega” trail mix is not only perfect for a quick snack on the go, it’s also packed full of nutritious treats. By adding together some of nature’s top foods that are high in Omega-3’s – like walnuts and cranberries – this recipe has selected only the best-of-the-best super food ingredients to give you a great source of healthy energy. Continue reading

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Homemade Protein Power Bars

Get energized by healthy superfoods like quinoa, chia, flax, almonds and blue berries with this recipe for gluten-free, homemade protein power bars! Unlike traditional protein bars made from processed powders and sugar, this recipe only uses common, healthy ingredients found at home. Thanks to the super hero cast of ingredients, these bars are packed with a ton of protein, omega-3s, fiber, and other essential vitamins and minerals. Continue reading