Mega Omega Trail Mix

This recipe for your own homemade “mega omega” trail mix is not only perfect for a quick snack on the go, it’s also packed full of nutritious treats. By adding together some of nature’s top foods that are high in Omega-3’s – like walnuts and cranberries – this recipe has selected only the best-of-the-best super food ingredients to give you a great source of healthy energy. Continue reading

Homemade Oatmeal in a Jar

Make the most important meal of someone’s day count with this recipe for Homemade Oatmeal in a Jar! With one batch, you can make a week’s worth of portable and delicious breakfasts in a flash. And not only is it handy to have around, its creamy smooth, fruity, and nutty flavors will keep you full until your next meal of the day. This would be a sweet gift for a busy friend on the go! Continue reading

Homemade Protein Power Bars

Get energized by healthy superfoods like quinoa, chia, flax, almonds and blue berries with this recipe for gluten-free, homemade protein power bars! Unlike traditional protein bars made from processed powders and sugar, this recipe only uses common, healthy ingredients found at home. Thanks to the super hero cast of ingredients, these bars are packed with a ton of protein, omega-3s, fiber, and other essential vitamins and minerals. Continue reading